HAPMUDO
Palisades | Georgetown | DC
 





 

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Adult Programs

Women
Women benefit from it even more than men. They learn it is beneficial to their blood circulation, it improves complexion and is more than just physical training. They realize they can are utilize their power against a stronger opponent to defend themselves. Hapmudo does not require vigorous strength.

Men
Men find that they benefit from Hapmudo by learning patience, generosity, as well as the physical training they were originally seeking. They gain an inner peace, strength, and wisdom as they improve themselves.

BENEFITS OF HAPMUDO
"Sound Mind, Sound Body" is necessary for a healthy, happy, and harmonious life. Furthermore, the training provides more stability in family life and society.
Through the Dan Jon breathing, control of the heart and lungs are developed and inner strength is more readily available to you. Safe joint twisting techniques stimulate the nerves and the over all metabolism, massages your meridians, and balance blood pressure and organs.
Peak of mental discipline is called "Harmony - serenity in a clear and peaceful state of mind". As a person attains harmony, they find happiness. For this reason, there is no age restriction in Hapmudo.
 
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